There is absolutely NO rulebook to mental health. A mental health day for one person may involve going to the gym, drinking a good cup of coffee, putting on a cute outfit, staying in leggings all day, or reading you favorite blogs ;). Although a “me-day” looks different for everyone, I encourage you to take care of one another, and most importantly, take care of yourself, and find inspiration in all things.
Three of my personal go-to cures for a bad day: A friend, a coffee, and a healthy meal. Exercise your rights. Joining and intramural soccer team gives me a place to be every Wednesday night and people who love soccer as much as I do.Find your happy place and do good. My sorority sisters and I spent a Saturday morning cleaning the beaches. It allowed us to get our minds off of school for a few hours and we contributed to our community.
Most importantly, find your people and love them well.
Spend as must time at a fraternity house as you possibly can, it builds character.Call your parents.
