As an 18-year-old in today’s society, I have yet to decide whether I am lucky that there is more discussion and open mindedness about mental health than ever before, or if I am incredibly misfortunate that my generation has grown up on social media. Thankfully, the stigma around mental health has lessened over the years, but is far from extinct. Looking past the toxic aspects of social media, we can acknowledge that it is a powerful tool and when used for good, can make a huge step in the right direction.
"Just because you don't understand it, doesn't mean it isn't so." - Lemony Snicket, The Blank Book
People have made mental health advocacy their full-time career or have devoted their spare time to the cause. In recent years, articles have revealed celebrities with all different platforms who have opened up about their mental health. In an Insider Magazine article, Chrissy Teigen opened up about her challenges with postpartum depression, Dwayne Johnson explained his depression after injuries during his first year away at college, and Demi Lovato discusses her battles with a variety of mental disorders. These celebrities have used their platforms to create a positive impact on mental health awareness.
Insider Magazine Article: https://www.insider.com/celebrities-depression-anxiety-mental-health-awareness-2017-11
When people who are respected and in the spotlight, change is much more feasible. However, some people have committed their lives to making social media a better place and creating a safe space for mental health discussion. Two women who have impacted the internet recently are Sadie Robertson and Lilly Ann. Sadie Robertson is well-known for her family’s reality television show “Duck Dynasty.” However, as Robertson grew up, she became a prominent figure in the Christian youth community, speaking at events and being a role model to so many young people of Christian faith. Lilly Ann has built her brand on brilliant colors and positive affirmations. Her instagram has over 62 thousand followers whose days are brightened by her bubbly personality and colorful feed. The aspect that makes these two young women so impactful are their raw and personal struggles. Both of them are genuine online and have each opened up about the challenges they face daily, despite their social presence or success.
Following the advice of so many before us to “look at the bright side”, social media has the ability to unite so many people on one platform and promote more mental health awareness. As we go forth, let us be quicker to spread positivity, slow to react, and open to more raw conversations. Check on those around you, be mindful, and look after yourself always.
Don't Mind Me 